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Report for Tuesday 30th of July 2019

Today I am 14104 days old and my weight is 82.7 kg. During the day, I consumed 1718.72 kcal coming from 46.73 g fat, 266.13 g carbohydrates and 51.59 g protein. Managed to do 0 push-ups, 0 crunches and walked 4536 steps during the day which is approximately 3.46 km.

Health

Age (days)
14104
Weight (kg)
82.7
Height (cm)
173

Nutrition

Calories (cal)
1718.72
Fat (g)
46.73
Carbohydrates (g)
266.13
Protein (g)
51.59

Exercise

Push-ups (count)
0
Crunches (count)
0
Steps (count)
4536

Media

Podcasts

by Future Tense - ABC RN

duration: 1746 sec

by Future Tense - ABC RN

duration: 1747 sec

by Future Tense - ABC RN

duration: 1745 sec

by Future Tense - ABC RN

duration: 1746 sec

by Future Tense - ABC RN

duration: 1746 sec

by Future Tense - ABC RN

duration: 1748 sec

by Future Tense - ABC RN

duration: 1748 sec

by Future Tense - ABC RN

duration: 1746 sec

by FT World Weekly

duration: 733 sec

by Hello Internet

duration: 5036 sec

by 80,000 Hours Podcast with Rob Wiblin

duration: 9270 sec

by 80,000 Hours Podcast with Rob Wiblin

duration: 3405 sec

by 80,000 Hours Podcast with Rob Wiblin

duration: 9866 sec

by 80,000 Hours Podcast with Rob Wiblin

duration: 6724 sec

by 80,000 Hours Podcast with Rob Wiblin

duration: 9070 sec

by 50 Things That Made the Modern Economy

duration: 607 sec

by 50 Things That Made the Modern Economy

duration: 596 sec

by 50 Things That Made the Modern Economy

duration: 599 sec

by 30 Animals That Made Us Smarter

duration: 890 sec

by Today, Explained

duration: 1390 sec

by Today, Explained

duration: 1424 sec

by Gadget Lab: Weekly Tech News

duration: 2643 sec

by The Numberphile Podcast

duration: 3076 sec

by The Numberphile Podcast

duration: 4400 sec

by The Inquiry

duration: 1378 sec

by The Inquiry

duration: 1440 sec

by The Inquiry

duration: 1388 sec

by The Inquiry

duration: 1403 sec

by The Inquiry

duration: 1393 sec

by The Inquiry

duration: 1408 sec

by Говори ѝнтернет

duration: 7640 sec